Bowen's concept of "differentiation" refers to:

Bowen's concept of "differentiation" primarily refers to a person's ability to differentiate feelings from thoughts. This means that individuals develop the capacity to recognize and separate their emotional responses from their rational thoughts. In a family therapy context, this differentiation allows individuals to maintain their sense of self and make decisions based on thoughtful consideration rather than solely on emotional reactions.

Higher levels of differentiation enable individuals to interact with family members without becoming overwhelmed by emotions or losing their identity in the family system. They can engage in thoughtful communication and problem-solving, which is crucial for maintaining healthy relationships.

This understanding of differentiation is essential in Bowen's Family Systems Theory, as it highlights the importance of emotional self-regulation and clarity of thought in navigating interpersonal dynamics. Differentiation fosters healthier family relationships by allowing members to express their own beliefs and feelings while remaining connected to and respectful of others, balancing individuality with togetherness.