The term "firefighter" in therapy refers to which type of client behavior?

The term "firefighter" in therapy refers specifically to behaviors aimed at extinguishing emotional pain or distress. In this context, individuals who exhibit "firefighter" behaviors often engage in actions that distract from or avoid confronting difficult feelings. This can manifest through various coping mechanisms such as substance use, self-harm, or other strategies that provide immediate relief from emotional discomfort.

Recognition of "firefighter" behaviors is crucial for therapists because it highlights the client’s struggle with experiencing pain and their tendency to resort to these behaviors as a way to manage their internal state. Understanding this behavior helps therapists support clients in developing healthier coping strategies that allow them to face their emotions instead of avoiding them.