What do solution-focused therapists primarily emphasize in their approach?

Solution-focused therapists emphasize the importance of envisioning a desired future and setting practical goals for achieving it, rather than delving deeply into past experiences. Their approach is predominantly future-oriented and centered on client strengths and resources. They work collaboratively with clients to identify exceptions to their issues and promote solutions, encouraging clients to articulate their preferred futures and take small, actionable steps towards those goals.

While exploring family history and past experiences can provide context, solution-focused therapy does not prioritize an in-depth analysis of these elements. Instead, the focus is on understanding how clients can harness their existing strengths and resources to create solutions that lead to positive change.