What is a key characteristic of Narrative Therapy?

Narrative Therapy is grounded in the belief that individuals construct their identities and experiences through the stories they tell about themselves. A key characteristic of this approach is the concept of mapping the relative influence of the problem. This involves helping clients to identify how the problem affects their lives and the various ways in which they engage with it. By understanding the influence of the problem, clients can begin to separate themselves from it, ultimately redefining their narratives and empowering them to create more positive and preferred stories about themselves.

In this approach, therapists work collaboratively with clients to explore the narratives that shape their experiences, fostering a sense of agency and promoting change. This focus on understanding the problem's influence complements the goals of Narrative Therapy, which include helping clients re-author their stories in ways that support their values and aspirations.