What primary goal do Solution Focused therapists aim to achieve in therapy?

Solution Focused therapists primarily aim to guide clients towards identifying and achieving specific solutions rather than dwelling on problems. This approach emphasizes the idea that clients are the experts in their own lives, and by focusing on what is working and what they want to achieve, therapists can help facilitate positive change.

The process involves exploring exceptions to the problems clients face and leveraging those to create a vision for the future. By steering the conversation from the problem-focused narratives to solution-oriented discussions, therapists empower clients to envision and work towards a preferred future. This objective aligns neatly with the modality's foundational belief that small steps toward solutions can lead to significant progress.

In contrast, other options emphasize different therapeutic focuses, such as analyzing past traumas or improving communication skills, which may not align with the short-term, present-focused nature of Solution Focused therapy. While those elements may be important in other therapeutic contexts, they do not capture the primary goal of Solution Focused practice.