What type of emotions do Greenberg and Johnson emphasize expressing in their therapeutic work?

Greenberg and Johnson focus on the importance of expressing primary emotions in their therapeutic work, particularly within the framework of Emotionally Focused Therapy (EFT). Primary emotions are the fundamental feelings that arise in response to specific situations and are often seen as rooted in human experience. These emotions, such as fear, sadness, joy, and anger, are considered authentic and immediate responses that provide insight into individual needs and vulnerabilities.

By emphasizing primary emotions, therapists can help couples and individuals access deeper emotional experiences, fostering connection and understanding in relationships. This approach aids clients in recognizing, validating, and expressing their emotional states more openly, which can lead to improved communication and the strengthening of relational bonds. In contrast to secondary emotions, which can often be more complex or defensive reactions, focusing on primary emotions promotes healing and responsiveness in therapeutic settings.