Which of the following is a primary focus of Emotionally Focused Therapy?

The primary focus of Emotionally Focused Therapy (EFT) is enhancing emotional bonding between partners. EFT is rooted in the theory that emotional attachment is essential for maintaining close relationships, particularly romantic ones. In this therapeutic approach, the therapist works with couples to identify and express their emotional needs, thus fostering a stronger emotional connection between them. This is achieved by helping partners to recognize patterns of interaction that contribute to distress and facilitating conversations that promote more secure emotional attachments.

By focusing on emotional experiences, EFT aims to create a safe space for couples to explore their feelings and vulnerabilities, which can lead to a deeper understanding of each other's needs and a more profound emotional bond. This process ultimately helps couples build a more resilient and satisfying relationship. The emphasis on emotional bonding distinguishes EFT from other therapy modalities that might focus more on cognitive restructuring or identifying dysfunctional roles and family dynamics.