Which therapeutic approach emphasizes creating narratives to understand experiences and problems?

Narrative Therapy is a therapeutic approach that emphasizes the importance of storytelling and narrative in shaping an individual's understanding of their experiences and problems. This method posits that people interpret their experiences through stories they tell themselves and others, and these narratives can profoundly influence their identity, beliefs, and behaviors.

In Narrative Therapy, therapists work with clients to help them re-author their stories. This involves exploring the narratives that have been constructed around their lives, identifying dominant themes, and uncovering alternative stories that may be more empowering or reflective of their true selves. The goal is to help individuals separate themselves from the problems they face, thus enabling them to see their issues from different perspectives and to create new meanings.

This approach is grounded in the belief that the way individuals construct and articulate their life stories can shape their capacity for change and personal growth. By focusing on narratives, clients can gain insights into their lives and develop more constructive ways of interpreting their experiences. This method is particularly effective for those who feel stuck in negative patterns or identities, as it encourages a sense of agency and the possibility of transformation.